Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own unique set of physical changes that impact a woman's life in profound ways. Understanding these transitions is vital for women to navigate them with strength. From fluctuating hormone levels

Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often defined by fluctuating hormone levels and manifestations. Menopause signifies the definite end of menstruation, typi